Your training starts here. The aim of this phase is to gradually increase the volume of running, start more intense workouts and build running skills. On completion you will be fitter, faster and stronger overall.
During this phase I will work with you to gauge the way in which you mentally approach your
training and teach you methods that enable you to overcome mental challenges that
might be blocking your path to success. No matter how hard or how far your
training takes you, it should always be a positive experience.